09.02.09: Daily WOD

We are hosting FGB IV in less than a month ... have you joined our online team yet??? Get on it!!!

Triple Mod Wednesday

For time:

Run 400-Meters

21 Thrusters @ 63/95

21 Box Jumps @ 20"

Run 400-Meters

15 Thrusters

15 Box Jumps

Run 400-Meters

9 Thrusters

9 Box Jumps

Run 400-Meters