15 rounds of:
100 yard sprints
*The focus is to run at maximal speed for all 15 sprints
*Rest 30 seconds between sprints
*Run at 90-100% effort on all sprints
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100 yard sprints
*The focus is to run at maximal speed for all 15 sprints
*Rest 30 seconds between sprints
*Run at 90-100% effort on all sprints
Post fastest time to comments
