Single Modality ~ W
Power Snatch
8 x 2
Refer to 07.21.09 http://www.crossfitfortmyers.com/2009/07/072109-daily-wod.html
*Assistance Strength Work:
Snatch-Grip Deadlift
3 x 5 [add +50lbs from best Power Snatch]
CROSSFIT FORT MYERS - 10YRS STRONG
