Fight Gone Bad IV ... One Day. One Workout. One Purpose!
Single Mod ~ G
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Scale as needed
**Sit-ups are bent-knee/feet-anchored. No GHD's until our refurbished pads arrive.
***Refer to CF HQ 09.26.09
