The original "Nasty Girls"
CFFM WOD
"ANGIE"
For time
100 pull ups
100 push ups
100 sit ups
100 air squats
CrossFit Football DWOD
AMRAP in 15 minutes of
15 Sledgehammer Strikes Left
5 Burpees
15 Sledgehammer Strikes Right
5 Burpees
Bear Crawl 20-yards
5 Burpees
Bear Crawl 20-yards
Starting Strength SWOD
De-loading Day - Squat @ 80%, BP/P/PC @ 90%, DL same
