CFFM WOD:
Compare to April 6th, 2010
"Right Said Fred"
For time
Row 750-M
40 KBS @ 16-k/24-k
30 Pull-Ups (Chest-to-bar Rx'd)
20 Burpees
30 Pull-Ups
40 KBS
Row 750-M
CFFB SWOD
Amateur
Power Snatch 8x2
Collegiate
Power Snatch 8x2
CFFB DWOD
Complete 5 rounds of:
1 20 yard Four Cone Drill - Right Side Start
1 20 yard Four Cone Drill - Left Side Start
*rest as needed between efforts
STARTING STRENGTH - Off/Rest
