CFFM WOD:
"Devo"
Compare to April 9th
AMRAP in 15 minutes of
1 Hang Power Clean
1 Handstand Push Up
2 Hang Power Clean
2 Handstand Push Up
3 Hang Power Clean
3 Handstand Push Up
Rx'd weights: 83/135
*Notice - Footballers we are meeting at 3:45pm at Brooks Park ball field across 41 on the South side of Page Field Airport to run the sprints!
CrossFit Football DWOD
10 rds of
15 KBS
100 - yd sprint
Rest as needed between rds, Maximal effort on each sprint, if you do not complete all 15 swings unbroken the penalty is 10 burpees!
STARTING STRENGTH
A. & B.) Squat use 80% of last increase; BP/P/PC add .5 - 2lbs; DL add 1 - 5lbs
