06.03.10

CFFM WOD
"Zombie Survival Training"

For time:

21 Pullups

50 KBS @ 16k/24k

Sprint 200-Meters

21 KTE

50 KBS @ 16k/24k

Sprint 200-Meters

21 KTE

50 KBS @ 16k/24K

Sprint 200-Meters

21 Pullups

CrossFit Football SWOD:

Amateur - Squat 3x5, Bench Press 3x5

Collegiate - Front Squat 3, 3, 3, 3, 3

CrossFit Football DWOD:

"Zombie Survival Training"

Starting Strength: Off/Rest