CFFM WOD:
Compare to April 7th, 2010
"Wang Chung"
For time
50 Air Squats
Sprint 200-M
40 Air Squats
Sprint 200-M
30 Air Squats
Sprint 200-M
20 Air Squats
Sprint 200-M
10 Air Squats
Sprint 200-M
Core Work:
TGUP + Windmill: use a DB or KB - perform a total of 50 reps (25 per side)
CFFB - Off/Rest
STARTING STRENGTH
A. & B.) Squat add .5 - 2lbs; BP/P/PC use 90% of last increase; DL same as last increase
