9.11.13

In observance of Patriot's Day we are hosting two WOD's.  The first WOD is from our friends at WOD For Warriors "Operation Vigilance" 2730-feet of rope climbs.  The second WOD is from our friends at CrossFit Football "Never Forget" 3 rounds of 9 x Power Cleans @ 225#, 11 HSPU, 100m Sprint.  We'll work together as a team to complete the work, scaling options are available.