CROSSFIT FORT MYERS - 10YRS STRONG
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9.02.2013
9.3.13
Strength: Power Snatch (Refer to 8.14.13) 5 x 3 @ 80% + 2-5lbs. Conditioning: 7-min AMRAP of 5 Thrusters @ 65#/95#, 5 Burpees Over The Bar, 5 Thrusters @ 65#/95#, Sprint 100m. Welcome back from the long weekend!
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