9.6.13

TGIF! Strength: You have 20-minutes to work up to your heaviest 3-RM Overhead Squat (no racks) Refer to 8.19.13. Conditioning: Complete five (5) 90-second rounds, back-to-back, of AMRAP: Power Clean, Lunge Left, Lunge Right, Push Press @ 65#/95#. Your buy-in at the start of each round is ten (10) SDLHP. Get some!!!