9.5.13

Strength: Press (Refer to 8.16.13) 10, 10, 10+ at 70% of 1-RM. Conditioning: Partner Up! Two people work to complete the following 4-minutes AMRAP of Wall Ball Shots, Rest 1-minute; 4-minutes AMRAP of 200m Sprints, Rest 1-minute; 4-minutes AMRAP of Burpee Box Jumps. Partners may partition reps any way they want, and work together to complete as many reps as possible at each station.