6.21.13

TGIF! BENCHMARK WEEK CONCLUDES WITH "NASTY GIRLS" three rounds for time of 50 air squats, 7 muscle ups, 10 hang power cleans @ 95/135#.  If you missed any of the benchmark WOD's from earlier in the week you can use today as a make-up session (Fran/Diane/Helen/Grace).  Beginners WOD "Skinny Kelly": three rounds of 300m run, 20 box jumps, 20 wall ball shots.