Strength: Deadlift 1 x AMAP @ 90% (Refer to 5.24.13) Conditioning: Running Cindy 20-min AMRAP of 5 Pull ups, 10 Push ups, 15 Air squats, 300-Meter Run @ 5:00, 10:00, and 15:00 minutes. Make sure your rest, recovery and nutrition are dialed in this week, 1-RM's are fast approaching!
