BENCHMARK WEEK CONTINUES, DAY FOUR: "ISABEL" or "GRACE" (lifters choice) 30 reps, ground-to-overhead 95#/135#. Scale accordingly. 10-minute time cap. Beginners WOD: "Annie" 50-40-30-20-10 rep rounds for time of Double Unders or Single Unders and Sit Ups. Get some!
