Wacky Wednesday! Advanced/Intermediate: 1-RM Testing, BENCH PRESS! Beginner: WOD, Wall Ball Shot/Burpee Ladder x 3's. AMRAP in 10-min of 3 WBS, 3 Burpees, 6 WBS, 6 Burpees, 9 WBS, 9 Burpees, 12 WBS, 12 Burpees, etc, etc .... *Advanced/Intermediate perform WOD after 1-RM testing.
