10.8.12

Level I: Power Snatch 5 x 3. Level II: Snatch Complex #1. 3-Position Power Snatch Build-Up then, 3-4 x (1+1+1+1+1) Power Snatch, Overhead Squat, Hang Power Snatch, Overhead Squat, Hang Snatch. Conditioning: Chipper w/10-min time cap: 50 Thrusters @ 45#/75#, 40 Burpees, 30 Pull Ups.