10.24.2012

10.25.12

Each round timed separately: 1.) Row 750-Meters, 75 WBS @ 20#/14#. 2.) Row 500-Meters, 50 WBS @ 20#/14#. 3.) Row 250-Meters, 25 WBS @ 20#/14#.  100% effort, rest as needed between rounds.