10.23.12

*Originally Posted by CFHQ on 10.8.12*  Tuesday Chipper: 100-ft walking lunge, 50 push ups, 50 double unders, 25 knees to elbows, 5 rope climbs @ 15ft, box jump 24", 25 overhead squats @ 65#, 25 L-pull ups, 50 sit ups.  Done!!!