TGIF!!! *A.M. classes ONLY - Special Halloween Horror WOD @ 6pm!* Strength: Level I - Power Snatch 5 x 3. Level II - Oly Complex: Warm-up with 3-position Power Snatch then, 4 x (1+1+1+1) of Hang Power Snatch, Overhead Squat, Hang Snatch, Snatch. Conditioning: Prowler!!!
