Strength: Bench Press 3 x 5 (+). If you have a recent 1-RM use 75%. Otherwise reset your lifts 5-10% depending on your last BP workout. Conditioning: "6-6-6" 6-min AMRAP of 6 x Deadlift @ 155#/225#, 6 x Burpees Over The Bar. I love Monday's don't you?
