10.31.12

Happy Halloween!  Strength:  Level I:  Power Clean + Push Press 5 x 3.  Level II:  Clean and Jerk 3,2,2,1,1,1.  Assistance Strength Work: Supine Ring Pull Ups 3-5 x Max Reps.  Ring Dips 3-5 x Max Reps.  *Extra Strength Work: Overhead Squat 3,2,2,1,1,1.  **If you missed "Annie" from yesterday, guess what??  ;)