Mourning the loss of Big Rob ...... (only temporary, he recovered)
Refer to 09.14.09
Single Mod ~ W
Bench Press
3, 3, 3, 3, 3
Beat your past performance! Try to add weight, reps, sets, etc. Refer to 09.14.09
*Assistance Strength Work
Renegade Rows w/DB or KB 4 x 10
~ OR ~
Weighted Pull-Ups
1, 1, 1, 1, 1, 1, 1
