Diane aka "Spaz" graduates to the skinny band ... one step away from unassisted pull-ups!!!
Dual Mod ~ GM
For time:
21-18-15-12-9
Burpees
KTE
*Run 400-Meters after "odd" numbered rounds (21,15,9)
**50 D/U after "even" numbered rounds (18,12)
CROSSFIT FORT MYERS - 10YRS STRONG
