CROSSFIT FORT MYERS - 10YRS STRONG
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10.21.2009
10.22.09: Daily WOD
Single Mod ~ W
Jerk (Push or Split)
5 x 3 @ 85% of 1-RM
*Reference dates - 06.25.09:
http://www.crossfitfortmyers.com/2009/06/062509-daily-wod.html
& 08.03.09:
http://www.crossfitfortmyers.com/2009/08/080309-daily-wod.html
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