CrossFit Football F'N Rocks!!! We made it back late last night. Coach C, Coach B and Smack are now CrossFit Football Certified Strength & Conditioning Coaches. Thank you J.Welbourn, M.Mormont, and R. Ruiz ... awesome stuff we'll share with our clients and future ball players!
Single Mod ~ W
Overhead Squats
5 x 3 @ 90% of 3-RM
*Refer to 09.17.09 for 3-RM:
