CFFM WOD Monday 2.16.15 - COMPETITION PRACTICE WEEK, DAY #1.
Instrucor led dynamic warm-up, then...
Strength: Back Squat 1 x AMAP @ 75%. Recalculate working max.*Refer to 1.5.15, 1.27.15.
Conditioning:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
20 x Double Unders
10 x Toes-2-Bar
From 3:00-6:00
2 rounds of:
25 x Double Unders
12 x Toes-2-Bar
From 6:00-9:00
2 rounds of:
30 x Double Unders
14 x Toes-2-Bar
Etc., following same pattern until you fail to complete both rounds. Score rounds and reps!
**Post WOD Mobility!!!**
http://youtu.be/SRzQYACti14
