CFFM WOD Tuesday 2.17.15 - COMPETITION PRACTICE WEEK, Day #2.
Instrucor led dynamic warm-up, then...
Strength: Press 1 x AMAP @ 75%. Recalculate working max.*Refer to 1.6.15,1.28.15.
Conditioning: Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swing, 12 reps
12 Hand Release Push-Ups
If 72 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 144 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 216 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Score completed rounds and reps.
**Post WOD Mobility!!!**
http://youtu.be/kHtt49_Pljw
