CFFM WOD Thursday 2.19.15 - COMPETITION PRACTICE WEEK, Day #4.
*Refer to CFG Open WOD 11.4
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups
Score rounds and reps.
**Post WOD Mobiltity!!!**
http://youtu.be/9m1-jWLd8vI
