CFFM WOD Friday 2.6.15 TGIF!!!
Instructor led Dynamic Squat warm-up, then...
Teams of 3 will compete in the following events: 1.) Max Back Squat tonnage in 12-minutes, Two minute break then, 2.) Max Distance Rope Climb Ascents (in feet).
Post-WOD Mobility
http://youtu.be/AD0uO7JGdZU
