CFFM WOD Tuesday 2.3.15
Instructor led Dynamic CNJ Warm Up, then...
Strength/Skill: Clean and Jerk 5x2+1 (Refer to 1.12.15)
Conditioning: Tabata Row (Calories for reps), rest 1-min, Tabata Burpees, rest 1-min, Tabata Lunges. *Score total reps.
Finisher: Pendlay Rows 3x10-12. Add 5lbs from last workout.
http://youtu.be/grxVHi5LpRo
