CFFM WOD Monday 12.1.14
Strength: Back Squat 3 x 3+ @ 80%
Conditioning: 10min AMRAP of 5 x burpees, 7 x pull ups, 9 x air squats.
Extra Conditioning: Sprint 8 x 200m @ 90% Effort, Rest 2:1
http://youtu.be/pCeYOS2tZsg
CROSSFIT FORT MYERS - 10YRS STRONG
