CFFM WOD Wednesday 11.5.14 Hump D-a-a-a-y-y-y!!!
MOB-WOD: Anterior Shoulder/Downstream Arm (Pec/Anterior Deltoid/Tricep)
Partner Up! Teams of three will work to complete as many rounds and reps in 20-minutes of: Row 500m, 50 WBS @ 14lb/20lb, 50 Box Jumps @ 20"/24".
CORE: Plank holds
http://youtu.be/67QkUaJGYGc
