CFFM WOD Friday 11.14.14
T-G-I-F Chipper!
For time complete
20 x TGUP (Turkish Get Up)
40 x Push Ups
60 x Mountain Climbers
Run 200m
15 x TGUP
30 x Push Ups
45 x Mountain Climbers
Run 300m
10 x TGUP
20 x Push Ups
30 x Mountain Climbers
Run 400m
Done!
"slowing down in the Turkish Get Up may give you necessary feedback to pattern movement better"
http://youtu.be/zK_kGMj1pOo
