CFFM WOD Thursday 11.6.14
Strength: 3-Position Power Clean 3 x 2 @ 90% of max weight from 10.16.14. One rep = (Power Position/Above Knee/Floor)
Conditioning: 7min Ascending Ladder of KBS @ 16k/24k, and Clapping Push Ups x 5's. (5,5,10,10,15,15,20,20...) continue adding five reps to each movement until time expires, score total reps.
Extra Conditioning: EMOTM x 10min sprint 100m AFAP
http://youtu.be/KjGvwQl8tis
