CFFM WOD Tuesday 12.2.14.
Strength: Bench Press 3 x 3+ @ 80%
Conditioning: For time 50 x DU, 21 x KBS, 40 x DU, 15 x KBS, Run 300m, 15 x KBS, 40 x DU, 21 x KBS, 50 x DU.
Extra Strength Pendlay Row 4 x 8-10
*How to perform the Pendlay Row:
http://youtu.be/ZlRrIsoDpKg
