CFFM WOD Monday 12.8.14.
Strength: Back Squat 3 x 3+ @ 85%.
Conditioning: For time *Buy-in: Row 600m, 3rds of 21 x KBS, 12 x Pull Ups, *Cash-out: Run 600m.
CORE Garhammer Raise x 20-40, partition reps as needed.
http://youtu.be/dBURnGFp504
CROSSFIT FORT MYERS - 10YRS STRONG
