10.28.13

Strength: Press 5, 5, 5 + , drop 10% x max reps, drop 20% x max reps (Refer to 10.9.13) Conditioning: "Annie" 50-40-30-20-10 rep rounds of Double Unders and Sit Ups. Extra Strength: Back Squat 5, 5, 5 + (Refer to 10.18.13)