10.25.13

TGI F'N F! Strength: Front Squat, Reference 10.7.13 - Beginner 5 x 3 add 2-5lbs, Int/Adv 5 x 3 @ 90% of 3-RM. Conditioning: Within a 10-min time cap complete 30 Burpees over the bar, 30 Power Snatches @ 95#/135#, 30 Burpees over the bar. Get some!!!