10.24.13

Recovery day??? Well, kinda sorta ... Part A.) Complete "Death by 10-meters" Part B.) Complete three rounds, not for time but for quality of: Around the world (handstand progression) x 4 reps (2 clockwise/2 counter clockwise), collect 1:00 minute of L-Sit holds on parallettes (partitioned in to sets as necessary), 10 x HSPU (strict if possible, if necessary scale back to reverse wall walk x 5 reps), 10 x Pistols (5 left/5 right) or 20 x Walking Lunges.  Thank you!!!