*Memorial Day Weekend Hours: No evening classes Friday, May 28. Closed Saturday 5/29, Sunday 5/30 and Monday 5/31. Classes resume Tuesday, June 1. You've been working hard, enjoy the time off!!
CFFM DWOD
"I Hate You More"
"I Hate You More"
For time:
20 reps, Overhead Squat @ 85lbs/135lbs
30 reps, Burpee Lateral Tire Jumps
Row 1K
CFFB SWOD
Power Clean 1-RM
Back Squat 1-RM
Starting Strength DWOD:
"I Hate You More"
