05.25.10

*Memorial Day Weekend Hours: No evening classes Friday, May 28. Closed Saturday 5/29, Sunday 5/30 and Monday 5/31. Classes resume Tuesday, June 1. You've been working hard, enjoy the time off!!

CFFM Strength WOD

Power Snatch - Max Effort

3, 2, 2, 2, 1, 1, 1

*Refer to: http://www.crossfitfortmyers.com/2010/04/042110.html

Assistance Strength Work:

1.) Muscle Snatch + Snatch Push Press, 5 x 5 AHAP

CFFB SWOD
A. & C.) Weighted Chin-Ups 1-RM

CFFB DWOD

7 rds of

Max rep weighted chin-ups @ 50% of 1-RM

Sprint 50-yards

(Rest as needed between rounds)

Starting Strength: Off/Rest