CFFM WOD
"The Final Countdown"5 minutes of
Double Unders
Double Unders
4 minutes of
Handstand Push-Ups
Handstand Push-Ups
3 minutes of
Double Unders2 minutes of
Pull-Ups
1 minute of
Double Unders
Score total reps
CF Football SWOD
A. & C.) Power Clean 5x3
CF Football DWOD
5 rds
[1 rd =]
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Use 65% of Power Clean weight
**Rest 2-min between rds
Starting Strength SWOD
A.) Squat 3x5; Press 3x5; Power Clean 5x3
B.) Squat 3x5; Bench Press 3x5; DL 1x5
