CFFM Strength WOD
Back Squat 3x5 @ 90% of 5-RM
Press 3x5 @ 90% of 5-RM
*Refer to 04.23.10 for recently established 5RM's
*If you don't have a 5RM set one today!
CF Football SWOD
A.) Squat 3x5; Bench 3x5
C.) Squat 5x5; Bench 5x1; BB Bent Over Row 3x12 AHAP
CF Football DWOD
5 rds Sprint 20-40-20 yds
8 KBS @ 24k
16 Push Ups
Starting Strength - Off/Rest
