"Backyard CrossFit" ~ Wall Ball Shots against an oak tree and burpees, AMRAP 15 minutes!
Triple Mod ~ MWG
"Jackie"
For time:
Row 1000-Meters
50 Thrusters @ 45lbs
30 Pull-Ups
Refer to Wednesday, January 21st
http://crossfitfortmyerswod.blogspot.com/2009/01/wednesday-january-21st.html
Triple Mod ~ MWG
"Jackie"
For time:
Row 1000-Meters
50 Thrusters @ 45lbs
30 Pull-Ups
Refer to Wednesday, January 21st
http://crossfitfortmyerswod.blogspot.com/2009/01/wednesday-january-21st.html
