6.07.2009

06.08.09: Daily WOD

Triple Modality ~ MWG

For time:

Run 800-Meters
21 Thrusters [63/95]
21 Burpees
15 Thrusters
15 Burpees
9 Thrusters
9 Burpees
Run 800-Meters

"Suck it" ~ Stuntman Mike