06.11.09: Daily WOD

Triple Modality ~ GMW

For time:

25 Pull-Ups

50 Push-Ups

75 Air Squats

Row 750-M

50 Push Press @ 33/45

Row 750-M

75 Air Squats

50 Push-Ups

25 Pull-Ups

"My first tear!!" ~ Diane, a.k.a. "Spaz"