3.07.2013

3.8.13


CFG Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

*If you completed CFG Open WOD 13.1 yesterday then you have extra strength work to perform! Everyone else, get your game face on!!