3.6.13

Part I: from CrossFit Football: 6 rds for time of 53-yard Farmer's Walk AHAP, Sprint 1/2 Gasser (106-yds). *AHAP = As heavy as possible.  Part II: Push/Pull Prowler or make up yesterday's 8-min AMRAP! Don't forget the first Open WOD is presented tonight @ 8pm.  We are watching it live at the gym!